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How does The weight loss program work?
The Fast Track and Listen to Your Body programs are designed by dietitians and health professionals aimed at balancing hormones and bringing the body into a high health state. A safe, quick and effective weight loss and reduction of bodily symptoms such as joint pain, acid reflux, headaches, low energy, mood swings, depression, hot flashes, night sweats and insomnia. Through this simple-to-follow program participants are getting their life back!
Ask yourself the following:
- Have you never had a weight problem but now find yourself slowly putting on extra weight?
- Are you able to lose a little weight but then stall?
- Have you tried every "diet" and been unable to keep the weight off?
- Are you experiencing new health issues and think "it's just part of aging"?
- Are you willing to commit to feel better and get your life back?
If the answer is "yes" to any of the questions above, this program may just be for you!
To learn more about the role food plays in balancing hormones, join our next educational seminar by clicking here.
Is This the Program for you?
Fast Track
The Fast Track hormone weight loss program is based on nutrient dense, low calorie, whole foods along with four natural supplements and a propriety blend of homeopathic drops designed to support the body for quick weight loss and hormone balancing.
Important to permanent weight loss, and key in sustaining a new lifestyle, is a shift in the way we think about food. How do we replace poor habits and learn instincts for healthy foods? It begins with a change in mindset. Through food and hormone education, daily texting, weekly group meetings, participation in a private Facebook page, accountability, motivation, coaching and much more, our clients learn how to make changes that impact many areas of their life.
Fast Track is specifically designed to balance insulin and naturally reduce cortisol impacting other hormones affecting overall health. By trusting the process and staying on plan, participants report results such as:
- Stabilization of blood pressure
- Elimination of migraines
- Improved quality of sleep
- Increased energy
- Elimination of joint pain
- Clearer skin
- and more...
Learning both how food choices impact our health and which foods put undue stress on our bodies, we discover how to eat in a way that allows us to lose weight safely and live fully!
Listen To Your Body
The Listen To Your Body (LTYB) program provides the education, structure, accountability and support necessary to continue losing or maintaining a healthy weight while facing the every day challenges life brings. What's learned during Fast Track is put into action! Clients work one-on-one with a certified LTYB Coach to:
- Create a customized Food Choice List based on how their body responds to food specific foods
- Plan for upcoming events, holidays and challenging situations
- Identify food triggers
- Adopt a healthy mindset learned through Lifestyle Success training
- Learn how to incorporate movement without stressing the body through metabolism retraining
- Set and achieve SMART goals
- and more...
Listen To Your Body is about developing new habits and routines with the encouragement and support of a coach to overcome obstacles so they no longer stand in the way of living our best life!
FAQs
What foods do you eat?
We believe long-term success is achieved by eating real, whole food. While pre-packaged, boxed-food programs can work, our philosophy promotes a sustainable, healthy lifestyle obtained through mainly natural foods found in any market.
Is it hard?
Actually, it's easy to lose weight fast and quite simple to follow the Fast Track Plan. Does is take discipline and the desire to be successful? Yes! As with most things in life, if you want it badly enough you'll set your mind to achieve it. Doing a little digging to know why you want to lose weight or improve your health is an important component in reaching your goal. Is it to fit into a closet full of clothes? Be able to go up and down stairs without being winded? Actively play with your kids and grandkids? Live in long, independent, healthy life? What is your "why"?
Want to know how to lose weight fast? We can answer you questions in one of our weight loss seminars. Click here to register.
How much does it cost?
The better question is how much is it worth to you to lose weight and feel great? It's hard to put a cost on feeling great. However, many of our clients are surprised by how affordable the program is, and they actually report cost savings due to eating out less, reductions in medications and spending on snacks, specialty coffees, etc.
What is the best thing about the program?
This one is easy - how fast you will lose weight and start to feel great. Once you start to experience the health benefits you will soon realize feeling so much better almost outweighs the lost weight. But in addition, you will love the community support! We have groups starting each week wanting to improve their health and be on a weight loss journey together. Our coaches will guide you daily and provide support throughout the program to help you reach your individual goal.
At Balanced Living Dallas, we've built our business on the idea that if one of us wins, we all win! We provide a supportive, encouraging, engaging environment where all are welcome and as a community we thrive. Balanced Living is a place to connect with others who are also choosing to live their best life on the 20/30 Fast Track!